Come and learn the sequence of the primary series of Ashtanga yoga (Yoga Chikitsa, which means Yoga therapy) progressing through its set sequence of asanas (poses) one by one under the guidance of an experienced yoga teacher. You will have time to understand and discuss about the alignment and benefits of the poses. You will learn...

Being a yoga teacher is a great opportunity to make a difference and inspire people. We forget how much our example affects the people around us. As a yoga teacher you can be an example of health and spiritual growth. You will have wonderful tools to support people in their journey on earth. Also, it...

Fear is usually lessened when we face it. Most people are afraid of being upside down. This is a great opportunity to conquer that fear. This class will turn your world upside down and help you understand the dynamics of inversions. You will learn preparatory steps to get there, and modifications to strengthen, and open...