Yoga Blog

Quinoa Beet Arugula Salad

Quinoa, Beet & Arugula Salad

Ingredients Original recipe makes 6 servings Change Servings 1/2 pound beets, peeled and sliced 1 cup red quinoa 2 cups water 1/2 cup olive oil 1/2 cup red wine vinegar

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Shoulder Stand – Sarvangasana Pose

Shoulder Stand – Sarvangasana

The Yoga Shoulderstand pose is said to benefits all parts of the body, hence its Sanskrit name, which comes from “Sarvanga” which means “ all parts”. According to Swami Sivananda

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Yoga Retreat in Peru

Yoga Retreat in Peru

My yoga teacher, Monica Hornung, invited me to attend a yoga retreat in the Sacred Valley of Peru. I can’t imagine a more appropriate place to practice yoga than the

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