
Quinoa, Beet & Arugula Salad
Ingredients Original recipe makes 6 servings Change Servings 1/2 pound beets, peeled and sliced 1 cup red quinoa 2 cups water 1/2 cup olive oil 1/2 cup red wine vinegar
Ingredients Original recipe makes 6 servings Change Servings 1/2 pound beets, peeled and sliced 1 cup red quinoa 2 cups water 1/2 cup olive oil 1/2 cup red wine vinegar
The forward bend strengthens and lengthens the natural curve of your spine, creating space between the vertebrae. With practice your vertebras are properly aligned. It also helps your spine to
The Yoga Shoulderstand pose is said to benefits all parts of the body, hence its Sanskrit name, which comes from “Sarvanga” which means “ all parts”. According to Swami Sivananda
My yoga teacher, Monica Hornung, invited me to attend a yoga retreat in the Sacred Valley of Peru. I can’t imagine a more appropriate place to practice yoga than the