Savasana or Corpse position looks like the easiest pose, but it is actually the most challenging one . Why? Because we have to train our mind to focus on only one

Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world, encompassing body, mind

“The soul that moves in the world of the senses and yet keeps the senses in harmony… finds rest in quietness.” – Bhagavad Gita This pose will help you letting go of

The forward bend strengthens and lengthens the natural curve of your spine, creating space between the vertebrae. With practice your vertebras are properly aligned. It also helps your spine to

The Yoga Shoulderstand pose is said to benefits all parts of the body, hence its Sanskrit name, which comes from “Sarvanga” which means “ all parts”. According to Swami Sivananda

My yoga teacher, Monica Hornung, invited me to attend a yoga retreat in the Sacred Valley of Peru. I can’t imagine a more appropriate place to practice yoga than the