Yoga Corpose Pose Monica Hornung Yoga Instructor Boynton Beach FL

Savasana or Corpse Position

Savasana or Corpse position looks like the easiest pose, but it is actually the most challenging one . Why? Because we have to train our mind to focus on only one

Read More
What is Yoga - Monica Hornung Yoga Instructor

What is Yoga?

Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world, encompassing body, mind

Read More
Corpse Position Yoga

Corpse Position

“The soul that moves in the world of the senses and yet keeps the senses in harmony… finds rest in quietness.” – Bhagavad Gita This pose will help you letting go of

Read More
Shoulder Stand – Sarvangasana Pose

Shoulder Stand – Sarvangasana

The Yoga Shoulderstand pose is said to benefits all parts of the body, hence its Sanskrit name, which comes from “Sarvanga” which means “ all parts”. According to Swami Sivananda

Read More
Yoga Retreat in Peru

Yoga Retreat in Peru

My yoga teacher, Monica Hornung, invited me to attend a yoga retreat in the Sacred Valley of Peru. I can’t imagine a more appropriate place to practice yoga than the

Read More
back-to-top