Yoga Blog

Yoga Corpose Pose Monica Hornung Yoga Instructor Boynton Beach FL

Savasana or Corpse Position

Savasana or Corpse position looks like the easiest pose, but it is actually the most challenging one . Why? Because we have to train our mind to focus on only one

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What is Yoga - Monica Hornung Yoga Instructor

What is Yoga?

Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world, encompassing body, mind

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